Saturday night alright for RUNNING! Couch to 5k COMPLETED :D

[Daisybutterfly]

After thinking I would attempt a new route in a park this morning and realising 5 minutes in that it’s way too uneven and full of thorn bushes down the path, I admitted defeat. First time in the program and on my final run. However, I decided I couldn’t just leave it there and would run my final run tonight which I did! I managed just over 4km which I was so pleased with and then after the 30 minutes I did a combo of walk / run to the 5k mark.

This forum has been amazing! I haven’t posted much but I have read A LOT of posts! Everyone’s posts have been so helpful on my challenging days and have kept me motivated to finish.

Also, as someone who doesn’t really have any hobbies, completing the program is a big achievement for me. I have been recommending the program to everyone I know who don’t run!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Run4Hills Graduate]

Well done Daisybutterfly! You went out there and did it! The forum has been great for me too. Everyone is encouraging and so much good advice is given. You’ll be too excited to sleep tonight and rightly proud of yourself!

[Irish-John Graduate]

Congratulations Runner!

[Deals1 Graduate]

Congratulations 🎊. U r a runner 👍👍👏 enjoy your time on the podium

[AlMorr Ambassador Graduate]

Good post from you, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[MontyMooDog Graduate]

Great news. Many congratulations on your graduation 🍷😂👍😀

[tuiliere Graduate]

Ha ha yes I’ve also been recommending it to all! Well done for completing! Do mine tomorrow. It’s amazing isn’t it

[Eightpaws Graduate]

Congratulations!