🍏 Greetings from Canada

[Annieapple]

🇨🇦1:1 we arrived in Calgary yesterday after a 9hr20min flight. First priority with the family’s help, was a walk to check out a local running route.

Awoke this morning & decided as it’s Wednesday it’s time to run! After a 5min warm up walk, I took off slowly and ran at a gentle 🐌 pace for 25 mins & then a 5min faster 🏃‍♀️ to end off. It was easy and felt good! 😃

I realised 3 things!

Don’t underestimate the fitness you have built up previously. You can do it!

The importance of discipline & sticking to your schedule where possible.

The joy of running can be enjoyed anywhere & helps to set ones body clock in a different time zone!

You will see the Rocky Mountains in the distance in the photo. Sunshiny and a warm 13 deg. Perfect for my first run 🏃‍♀️😆

[xx2000 Graduate]

Fantastic journey!! Enjoy It !! And It is great that the first think you think of was running!!! You are a real runner now !!! 👍🏼👍🏼

[Annieapple Administrator Graduate in reply to xx2000]

Thank you!! X

[Oldgirlruns Graduate]

Well done you - and after such a long journey as well! That’s dedication for you!

[Annieapple Administrator Graduate in reply to Oldgirlruns]

🍂🌾🍁lovely autumn colours here to enjoy too! X

[Grannyhugs Graduate]

Great location and weather. Fantastic run having just flown all that way you must feel great.

[Annieapple Administrator Graduate in reply to Grannyhugs]

Running is such a great antidote to jet lag & time change.... wish I had discovered it years ago! X

[Buddy34 Graduate]

Just there and ran already you're amazing Annieapple. Hope you can fit in more running. Enjoy your time in Canada 😊😊😊

[Annieapple Administrator Graduate in reply to Buddy34]

Thanks Buddy! Photo just for you. Hope to send you some beauties when we go into the mountains in November.

[Buddy34 Graduate in reply to Annieapple]

Are you staying for a while then

[AlMorr Ambassador Graduate]

Congratulations on that great run in Calgary, nice running in Canada, that photo is really beautiful with the Rocky Mountains in the distance, it reminds me of when I was in Bavaria seeing the Bavarian Alps in the distance.

[Annieapple Administrator Graduate in reply to AlMorr]

Thanks Alan. The Fall here is so beautiful too. Great run and so happy to be with my family!

[AlMorr Ambassador Graduate in reply to Annieapple]

👍

[2Tired2Run Graduate]

How wonderful and exciting ... enjoy 🏃‍♀️🏃‍♀️🏃‍♀️

[Annieapple Administrator Graduate in reply to 2Tired2Run]

🙂 Tx hope W8 started off well for you x

[2Tired2Run Graduate in reply to Annieapple]

Tha is for thinking of me 😃. Going to try w8:r1 tomorrow a d planning 2 rest days inbetween R2 & R3 and see how it goes 🤞

[Annieapple Administrator Graduate in reply to 2Tired2Run]

👍👏 Good plan

[Monnie41 Graduate]

Heaven what a beautiful place to keep on running so inspiring Annie 👏👏👏👏💯👊

[Annieapple Administrator Graduate in reply to Monnie41]

Tx Monnie. So happy to read your post too!! 😆

[Monnie41 Graduate in reply to Annieapple]

😘

[Vegout25 Graduate]

Lovely photo & well done for continuing your fitness journey. Hardly had time to unpack before you’re out running 🏃‍♀️ Well done you 😊👍

[Annieapple Administrator Graduate in reply to Vegout25]

Tx! Have to be ahead of the laziness gremlin🤣

[Over62]

Have a fabulous time with the family and enjoy some fantastic runs it’s amazing scenery as your back drop👍🏃🏼‍♀️👟🌎🏔

[Annieapple Administrator Graduate in reply to Over62]

Tx 👍😀

[tiggs1 Graduate]

What an amazing commitment to yourself by getting out to run so soon after arriving. You really are an inspiration annie... enjoy your time with your family and safe running

[Annieapple Administrator Graduate in reply to tiggs1]

Thanks Tiggs! I am lazy by nature so have to keep at it 🤣

[Mark1909 Graduate]

Wow that’s fantastic Annie ! Glad you had a safe flight, enjoy your holiday and North American running ! x

[Annieapple Administrator Graduate in reply to Mark1909]

Thanks Mark. Will do!

[Granspeed Graduate]

Oh, Calgary! 👍🎉 Have a fab time. And happy running. 👏🏼👏🏼

[Annieapple Administrator Graduate in reply to Granspeed]

Tx 👍😀🍁

[Jelly-bean16 Graduate]

Hope you have a fab time. I’m going over next summer. Not sure I’ll manage any running while I’m there though I expect it’ll be too hot then. Hope you enjoy some scenic runs. 👍

[Annieapple Administrator Graduate in reply to Jelly-bean16]

Thanks. Such fab weather here today but going to get colder later in the week.

[Franglaise Graduate]

Fantastic...well done Annie

[Annieapple Administrator Graduate in reply to Franglaise]

Thank you 😁

[SueAppleRun Graduate]

Have a most wonderful time Annie x

[Annieapple Administrator Graduate in reply to SueAppleRun]

Thanks you two xx

[Getfitok Graduate]

Glad to hear that you’re settled in & out there running already, that’s dedication for you. Hope you have a lovely time 😀

[Annieapple Administrator Graduate in reply to Getfitok]

Thanks 😀

[Sallysensibleshoes Graduate]

Have a fantastic holiday, and enjoy the time with your family.

I loved running when we were away recently, the change of scenery was energising. My usual routes at home seem a bit dull now!

[Annieapple Administrator Graduate in reply to Sallysensibleshoes]

Thanks Sally! Best bit is being with family😊

[Couchfunky Graduate]

Have a wonderful holiday Annieapple 🍏 great you have started off by running. great way to explore your local area

[Annieapple Administrator Graduate in reply to Couchfunky]

Thanks you are so right😊

[Elfe5 Graduate]

That’s wonderful! 😄

We just missed you! - Mr E & I have just flown home from Calgary after gallivanting in Canada. Have a wonderful trip. 😄

PS If you are still in Calgary, running downtown by the river is good - that’s where we went.

[Annieapple Administrator Graduate in reply to Elfe5]

Sorry we missed you!!! 🤣

Oh it’s amazing down there and will definitely do that one. 😃 Hope you not too jet lagged. 🇨🇦 is a fab place for a holiday ✈️

[Elfe5 Graduate in reply to Annieapple]

“Half seas under” definitely!! 😂

About to go out and do W2 R1 - getting going after a loooong spell on the IC. Have a wonderful trip & many good adventures. 😄

[LeeU Graduate]

Enjoy Canada, not been there yet but there's still time.

Glad you got to stretch your legs a little and get out for a run.

[Annieapple Administrator Graduate in reply to LeeU]

Very scenic country & pristine! Friendly & helpful to tourists! 🇨🇦