Wow, wow, wow.... I can’t believe that this morning I ran 8 solid minutes in one go! (twice!)
My legs are feeling it now a little but overall it went really well. I continued with my new route which I have mapped to be 3.46km, so a little way until I get to 5km but it’s a start at least and longer that I ever thought possible 5 weeks ago1
After the first 8 minutes run my legs felt a like jelly and the arch of my feet hurt a little but I kept a brisk walk and that seemed to help.
Onwards and upwards to W5R3! Fingers crossed for me