Week 6 run 3 in the bag. Not nearly as tough a... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Week 6 run 3 in the bag. Not nearly as tough as I imagined

chusan51 profile image
chusan51Graduate
6 Replies

Despite the cold and slight fog/mist in my park I did it. First 5 mins was a bit tough because of the cold though I soon warmed up and from then on it was challenging but, and I know this sounds weird, it was great fun too. I paced myself on distance rather than the clock which is easy as my park circuit is 1km, and actually managed to run for 4.5km in that 25 minutes and I feel amazing. Don't want to get over confident, but I am sure I could have run on for another 5 minutes if Laura had told me to. Maybe fortunately, she didn't.

Anyone about to do it, go for it. It sounds scary but it's doable if you've done all the other runs. I'm celebrating on my no carb diet with a huge bowl of porridge and crunchy nut cereal, dried fruits and almond milk. Sorry Dr Dukan, but I'm worth it :-)

Written by
chusan51 profile image
chusan51
Graduate
To view profiles and participate in discussions please or .
6 Replies
Slater profile image
SlaterGraduate

Well done! I was out this morning and it was cold. I've got W6R3 coming up next, so thanks for the encouragement. Maybe I can do it too!

Pearsey profile image
Pearsey in reply toSlater

Slater you can do it! I've just completed run 3 this morning-without my ipod, as flat battery-so no Laura to keep me going. I listened to the run after recharging, and she really does help to boost you when you need it. Also you are told that officially you are now a runner at the end (that's the bit i wanted to hear!). Believe me when I say if i can do it, so can you. I struggled with the 60 second run that we did for week one run 1, and now I'm jogging the times I am given. Good luck hon-it's a mental game-believe in yourself, and you will do it :-)

179monmou profile image
179monmou

Well done! Very inspiring - I shall be attempting the same run at 5.30am tomorrow morning! I hope its nice weather!

SBG356 profile image
SBG356Graduate

Brilliant chusan51! I've planned mine for Saturday morning and looking forward to the 25 min run. I did it last Saturday by mistake so hoping I can do it again! Good luck for W7!

chusan51 profile image
chusan51Graduate

go for it everyone - if I can do it, we can all do it.

gdeann profile image
gdeannGraduate

Well done Chusan! I hope you enjoyed the carbfest! :-)

Not what you're looking for?

You may also like...

Week 6 run 3 in the bag!

It feels like I'm spamming the forum with my updates, but I was a lurker for so long and learnt so...
Nenenene profile image
Graduate

Week 6 Run 3 in the bag!

After a miserable first couple of runs in week 6, I crashed and burned ten minutes into run 3 on...
Originaltigger profile image
Graduate

Week 5 run 3 in the bag!

I am feeling over the moon! I honestly didn't think I'd be able to do it as I had to do week 5 run...
Jogger84 profile image

Week 6 run 3

Sorry if I ramble, but I really wanted to share. I just completed week 6 run 3. After completing...
Pinkhoodie profile image
Graduate

Week 9 Run 3 in the bag!!

I did it! I completed C25K on Monday morning. It was just another run but I'm so happy I completed...
buzzards profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.