Been on holiday to Lanzarote, gosh it was so hot , thankfully we had a pool at the villa. Tried to run the first morning at about seven but even with the sea breeze it was too hot for me so we decided to do brisk walking. It's quite hilly as well, so I did try and jog down them sometimes, but in all we did about 4km in 45mins alternate days. The really good news is with all the vodka,wine,and lovely meals I did not put on any weight, that's a first for me, always put on about 5lbs when away on holidays. Went out to our usual park at 6.30 this morning, gosh it was cold . Must go and get some gloves and a hat before Tuesday run. Congratulations to those who graduated while I was away. Hope Deliaitaly is on the mend.