can't believe the jump from week 3 to week 4!

Just finished W3R3 and was shocked when I saw the amount of running involved in week 4. It just seems such a huge step up. Do people tend to struggle with this week? I'm feeling nervous about it, but excited too. If I manage to complete the week successfully, then I will start to feel like a real runner!!

[BettyJane Graduate]

Believe in yourself,and listen to Laura, you can do it, you are ready.

[Vitty Graduate]

I found week 4 to be the hardest week. I did manage it and am now on week 9 so it is possible!

[Oldgirl Graduate]

Hi dazzle, you've done the prep work for this and the coming weeks and the plan works and works well. Believe in it and believe in yourself and you will do just fine. Don't start too fast is the main thing as you go into the longer times. Good luck.

[boudicca Graduate]

worst week so far - but I got through it and so can you! R1 was a killer but R2 and 3 were fine - not easy but fine.

[Hidden]

Thanks for the encouragement folks. I was pondering repeating week 3, but have decided to put my faith in the programme and push on to week 4. Roll on Tuesday

[mark909 Graduate]

Yes you can do it and the sense of achievement afterwards is brilliant! It's week 5 run 1 you have to watch out for

[Chewy]

Hi Dazzle, yes, yes,yes. Week 4 was an absolute... well it was bad for me. However, as everyone says, you are ready and you can do it. I'm not giving you vague platitudes here, the programme really does work for everyone, you too.

[Rollertoaster Graduate]

I remember how tough I found w4r1! But you can do it!!!