I repeated Week 1 and Week 2 once just because jogging is SO new to me. I've never run a day in my life, and I'm 48. I'm working on the Paleo Secret to trim down because I'm sure the extra weight inhibits the running.
Week 3 was beautiful....but week 4 is a killer. Looks like I will be repeating Week 4 again.
What do y'all do on the "off days"--do you repeat a day? Do you powerwalk?