Really really chuffed tonight.
Couldn't walk up the stairs without being out of breath in April
10k on Tuesday and 7k tonight in 45 mins!
Who has kept this amazing secret from me for 20 years that running is the best thing I have ever ever done for ME! I'm almost emotional about it.
Keep going newbies, never lose sight and you will all be changing your life massively for the better. Gosh that sounds almost evangelical! Lol