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Couch to 5K
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Week 4 Run 2 - better!

Thank you so much to everyone who commented on my last post. I took the advice to drink more water and s l o w down and buoyed up by your encouragement, I’ve just completed run 2 and it was so much better. Slow and steady still felt like a bit of a cheat (I associate running with speed) but I did much more than get through it today. I actually felt like I was making progress; that I can step it up; that I can complete the programme. So thank you again, I couldn’t have done it without your help 😊

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Yeah! Good for you.

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Thanks TurtleWithoutAShell

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Well done, running is about learning how to do it as well as fitness 👏Good luck with run 3 🏃‍♀️

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Thanks telford_mike

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Well done 😁

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Thanks Pebbles18

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Just wondered do you run if it is raining. I am due to run (or fast walk !) tomorrow but heavy rain is forecast. cant say i am looking forward to it lol !

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I haven’t crossed that bridge yet! I’ve changed the time of my run because it was raining in the morning then was due to clear up later. I haven’t got any wet weather gear either, so maybe I need to think about that ...

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Great to hear! You now know you’ll smash the rest of the programme with that attitude! Well done you! 👏👏👏👏👏

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Aw thanks cheekychipmunks!

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