Man, I'm really not enjoying week 4! I'm not a fan of podcasts or apps, and prefer a more 'analog' approach to timing, which can provide its own complications (see picture!). Another gruelling run, really feeling the burn on the inclines.
Lots of dog action though! Being slow and steady means I get outrun by even the smallest dogs, including the titular sausage dog. I also nearly ran into a massive huskie who thought running just in front of my legs was a brilliant game to play, to the horror of his owner.
On the bright side, coming home this sweaty must mean I'm getting a proper workout.
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Hoopylady
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Did you know that you can programme intervals into Runkeeper, meaning that you don't have to listen to either app or podcasts, just be told when to start walking, start running, start walking etc.
You will miss the extra info and motivation of the other media, but if it works for you why not. There is also a written version of the plan here docs.google.com/spreadsheet...
Dogs, I love them, but some owners.................I won't start.........
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Week 4, Run 2
Week 4 Run 1 and that dog again!
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Week 4 Run 2 Done :)
Week 9: Run 2
