Well last night I did my Wk2 R2 and halfway back through it my body just seemed to click into gear....its like my hips had just had an oil & grease up, everything felt so much smoother as my previous runs had felt very mechanical, if that makes any sense !! I really started to enjoy my running and my breathing also seemed to be in a sinc somehow....I hope I wasnt dreaming as I have my final run for this week tommorrow morning so will see how that goes. I have had some niggly pain on the inside of my right knee and Lauras suggestion to strike with the heel first really helped and so the pain stopped but a bit later I got a new niggle in the front right knee cap, so dont quite know whats going on there. Anyway I am looking forward to my final run tommorrow for this week to see how I go, hopefully I am starting to get this mastered. Hoo Haa Hope everyone is going well.