I have just joined I thought it was something ... - Couch to 5K
I have just joined I thought it was something that you dowmloaded to get you fit but I cant see anything to downlaod can anyone help?
Written by
Isabel51
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4 Replies
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Ade_DennisGraduate
Hi Isabel. Welcome to the Community. Here's the link forthe podcasts:
nhs.uk/Livewell/c25k/Pages/...
They're also on itunes if you have any problems.
Deryn61Graduate
Hello and welcome. This site is for those doing (or who have done) the couch to 5 k programme to share info and support.
Here is a link to the website for the NHS with the Couch to 5k programme on. The link to the podcases is on the right hand side, down a bit.
nhs.uk/Livewell/c25k/Pages/...
Hope this helps.
Good luck.