Hi All, this week I've mixed up my running to try and improve my uphill speeds which I seemed to do really well with at the time. Then this morning off I went to do a favourite 5K run which I know well, the weather conditions were good only problem I encountered was a fly in my eye and cut grass made my nose stream, had to get a tissue out of bum bag and blow but still kept moving!!
Completed the run but was nearly 2 minutes slower than previous runs which have all been about 34.40 today 36.19!! What went wrong, I didn't think I was slower at the half way mark. The whole point of me doing the interval training this week was to try and speed up but its had the opposite effect. Any suggestions on how to increase speed guys & girls?