Thanks for all your help - I'm back running the dreaded week 5

[icandothis]

After reading all the advice from my earlier blog I decided to rest until this weekend. I woke up this morning and decided to head to the park to try week 5 run 3 with Laura's help!

It was a lovely crisp morning, and there were quite a few runners in the park,

I took it very slowly, took on board Laura's encouraging words and surprisingly I managed it, Yipee it worked, your advice has got me running again!

I did consider trying to run for 25 mins, as i was feeling good, but as I had not run for so long and the last time i only managed 6 minutes i decided to stop so I should be fit enough to repeat this run again on Monday.

Thanks for your earlier support, it really helped me today

[gdeann Graduate]

Congratulations! Well done!!!!!

[Oldgirl Graduate]

Well done icandothis, I knew you could of course. Take is steady and you'll soon be back to normal again.

[AliB1 Graduate]

I knew youcoulddothis! Well done!

[Deryn61 Graduate]

Well done you should be very proud

[Pearsey]

Well done icandothis. Feel proud of yourself-a pat on the back from me

[Anniemurph Graduate]

Great news - well done, and keep it up!

[ScottishHoosier Graduate]

Great stuff!