I took 2 rest days after my 18km run on Sunday. That was a new distance PB for me, long and slow
So this morning at 6am I decided to do a run with the 35min stamina podcast.
From the start my landmarks were coming up earlier than usual with respect to Laura's remarks so I knew that my pace was quite good. When I completed the 35 minutes, and stopped Mr Garmin, he said I had two new personal bests 1mile and 5km. 5km in 28:33 that is about a minute better than the last 5km PB which was several months ago
I'm really enjoying my new routine, as suggested by Slow_Rob ( ie only one long run per week ). I feel able to run further and for longer at the weekend, and I'm enjoying the shorter midweek runs more. So thanks for the advice Rob
Happy Running everyone