Did 2 miles today. I've decided to do shorter runs until my knee settles down. I'm finding the suppport a real help. I can't see why it should be, but apart from when I run, there's no pain, not even any twinges. While I was running, I had 4 painful quick twinges, but I don't think they were as bad as they have been. I think I'll do a few 2 mile runs and then increase a bit at a time! I almost enjoyed today's run, it took about 21 minutes. I did the uphill slope and looped round, coming downhill then along the flat. Think I need to increase my strength, so perhaps if I can speed up this will do the trick. We'll see! The knee support seems to be making quite a difference, my knee's not hurting so far! I'm keeping my fingers crossed!
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