Couch to 5K
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What a lovely morning for a graduation run!

I'm not usually a morning runner (or a morning person come to think of it!) but I went out this morning with a friend who is an experienced runner and I finally completed week 9 and managed my first 5k. It was a lovely cold frosty morning with clear blue skies which I really enjoyed. A change of route also helped. Now to work on my speed - I'm still really slow - but so pleased to have managed 5k! Thanks to everyone on here for blogging, it really helps! As for all you newbies out there - keep going, you'll get there!

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Congratulations Sarah!! And what a beautiful morning for you to graduate!

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Thank you!

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Well done and good luck! Don't forget your lovely green badge ;)

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Congratulations on graduating and your first 5k! Both amazing achievements. Speed will come (although still waiting for mine) but it's all about getting out there! Happy running :)

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Sounds like a lovely run - congratulations

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Congratulations, to read the graduation blogs makes me feel so more encouraged to complete myself.. :-) xx

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Congratulations graduate!!!! You did it!!!!

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Brilliant- well done and enjoy your running!

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Congratulations and well done for doing 5K!

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