Couch to 5K
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Graduation run :D

Week 9 run 3, and first ever parkrun

This morning I ran a whole 5k, in 32 freaking minutes, and enjoyed it.

it's been said before, but it's true - took me a few attempts to get through week 1, but stick with it and couch to 5k really can turn anyone into a runner :D

thanks for all the brilliant support and advice on here

happy running everyone :D

14 Replies
oldestnewest

What a fantastic way to graduate and with a brilliant time as well 🎉🎉🎉🍾🍾🍾😀😀😀😀

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Brilliant! Let that smile last all week😊

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Well done you! Brilliant! :) :)

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Congratulations.☺

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well done on graduating in style.

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Brilliant news. Congratulations to you! ⭐️🍾⭐️🍾⭐️🍾

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Congratulations - cracking time too! Now you can plan your next running adventures!

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Fabulous!✨ 🎓✨🎓✨🎓✨ what a great achievement. Congratulations on your graduation, 🍾🍸🍾🍸👏🏼👏🏼👏🏼

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Brilliant news. Congratulations...🎓🎉🍾

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At the same point, I did my week 9, run 3 at park run. You beat me - 35 minutes. I found it tough. You must be very pleased with your time - mega. :-)

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Wow 👏👏 congratulations and what a great time 🎉🎉. Happy running 🍾🍸

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Well done that's fab x

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Awesome! What a truly amazing way to graduate. Biggest, biggest congratulations 🌟🍻🍸🎓🎈🎓🍸🍻🌟

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Many Congratulations to you , a fantastic achievement , Well done !!!

Have you requested your Graduate Badge ? :-) xxx

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