I'm back!: I graduated back in June, and I... - Couch to 5K

Couch to 5K

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I'm back!

rachie1752 profile image
rachie1752Graduate
3 Replies

I graduated back in June, and I managed to keep running, until I hurt my leg. I stopped, and didn't run at all over the holidays.

I decided to stop making excuses and actually get out there and do it! I was quite nervous, having not run for about 7 Weeks.

I thought that my normal route is about 3 miles, so if I walk, that is ok, if I walk and run some that is even better. I set my iPod for 15 minutes and found I had to walk for a few steps after about 5 minutes. I managed the 15 minutes and started walking. After a few moments I thought to myself, why am I walking-I could still run, so I ran another 5 minutes!

All in all, I did much better than I expected!

:-D

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rachie1752 profile image
rachie1752
Graduate
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3 Replies
Pelephant profile image
PelephantGraduate

Well done. It must be difficult getting back into things but you've made that first step. Now all you've got to do is keep going!

rachie1752 profile image
rachie1752Graduate

Thanks! I think I need to keep the right mindset- any running is good! The speed and stamina will soon pick up :-)

I love your user name, it makes me think of a football playing elephant!

laj1987 profile image
laj1987Graduate

Congrats on getting back into running - it's hard after a break isn't it but I bet this has given you the motivation to keep going. Well done :D

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