Just done my second 5K run so the first time on w9r3 wasn't a fluke after all! Just a bit miffed that after 3 speed runs and 3 rest days since my last run (my knees have been complaining) I have got 3 minutes slower. Oh well I must focus on the positive, I can actually run 5k!
It wasn't a fluke!: Just done my second 5K run... - Couch to 5K
It wasn't a fluke!
RunnerBeanGraduate
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RunnerBean
Graduate
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AnnaDJGraduate
Yay, well done you. I will get that 5k this weekend 
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