After 3 good runs this week, (7,7 and 5k) I thought I would go out and do 3k and quickly.....
I found that much harder than upping my distance to 7k. I did achieve my goal which was to run the 3k in under 20 mins, I went back out with Laura!!, however was glad when I clocked my 3k at 19.27. I know that's not quick for most, but it is for me.
Does anyone one else find the speed thing harder than the distance.