W3 R2. It wasn't a fluke!!

[Cola65]

Lol, I did run 2 last night, was tired and cold before I started and said to hubby that I doubted I'd manage 3 mins because I'd had a hard day..... Well, I only went and did it again!! I was on such a high when I got home. Legs are aching today though....ouch!!

[Anthie Graduate]

Best runs are when you think you're not going to make it, and then you do make it! Well done and enjoy the euphoria.

[Cola65 Graduate in reply to Anthie]

Thank you Anthie, I think you could be right. I think I might be enjoying this, I like a challenge, and this definitely is one.

[Hidden]

Brilliant - isn't it great when a plan DOESNT go to plan! It's quite surprising how you can progress even when you think you can't. Well done and enjoy resting those hard at work legs.

[Cola65 Graduate in reply to Hidden]

Lol, I didn't think I'd ever be able to progress from 60 seconds when I did that first run!! And now I'm on 3 minutes, can't believe it to be honest Jancanrun. This is great!!! I reckon I might just manage 5k eventually, in the dim and distant future!!

[Oldfloss Administrator Graduate]

Stretch well and roll if necessary... well done you!

[Cola65 Graduate in reply to Oldfloss]

Thanks oldfloss, did stretches, not quite so aching this morning, it's only muscular, I guess it means I'm doing some good if I'm waking up those lazy muscles that are usually sleeping!! Lol.

[Oldfloss Administrator Graduate in reply to Cola65]

Well done you. Theses newly found running legs and the muscles need some TLC and stretching and rolling can pay dividends.