Got out for my 3rd run tonight (2nd attempt after epic fail Sunday) went pretty well this time. My calves were still a little tight so I took it fairly steady but still managed a reasonable pace. My left calve is still not right but my right one is ok.
I didn't get stich today and my recovery time is getting loads better
I did some good stretches when I got in which is helping my calve but need to keep an eye on it
Has anyone got any recommendations of good you tube videos of stretches? I've tried doing stretches described on running sites but find videos better so I know I'm doing it right