Erm...where to start. Suppose the beginning might be good. I graduated C25K few days back and to be honest I chose to have a break before starting THIS 5K+
Oh boy...what a surprise...The warm up walk was ok approx 3.8km/h well my feet hit when laura counted so thats ok...I have 'in my head markers' of distance and do the math when i get back..........AND THEN she warned of an increase to so many beats per minute..WHAT??? hang on that sounds almost Steve, the SixMillion Dollar Man, Austin speed to me and i dont mean the slow mo with the wanga wanga wanga noise in the background!!!
Ok lets go says Laura and keep the beat...BLOODY HELL!!!! I dont wanna die just yet....but strangely my feet kept the beat.....approx 5.5km/h...to be honest my eyes were crossed and full of sweat droplets so give or take on that guess...and they kept doing it. My mind was screaming in stunned silence ..NO mantra today just pound pound pound...THIS SOUNDS AWEFUL BUT IT GETS BETTER..10 mins and we took it up another notch....WELL i say we...Laura ran off and left me....I could not do the extra notch so dropped back to 5.5 approx and met her back at the house....I DID the time just not the speed...AND I FELT GREAT....I know i WILL do it...just not today.
Graduates of C25K .... Remember what I've said..THINK OF YOUR REASON for doing this madness and have a go...
I'm going for a hot soak...catch you next time...PHEW!!!!