Started today with Stepping Stones podcast, but it turned out to be Stamina so panic set in. As I was out and it was forecast rain later on I thought I would see how it goes. Well, the warm up and the first 10 mins just ok and then Laura said 10mins at 160beats so,let's try. Again just manageable and again Laura said another 10mins at same pace and by this time I am not sure whether I was going at that beat but kept going. Just when I was flagging Laura seems to come on with encouragement, posture and keeping with the rhythm. When she said 1 one minute I knew we had completed so huge smile but but then Laura said HOW ABOUT A 5MIN MOTIVATIONAL RUN AT 165 beats!!!!!!
Aargh......was going to walk but people walking
by so kept going and finished it.
Very crafty Laura but I finished it so thank you. By the way I still can't do 5k in 30 mins but hopefully soon!! X