Well I did it. I wanted to get back on track after work commitments disrupted my programme. And it worked out pretty well with my best stats yet, even if it seemed a harder run than 1&2. Not having a rest day is not something to make a regular feature of so I am re-planning the next two weeks to fit in with all the other things going on. Hope that week 5 can get off to good start tomorrow. I am more optimistic than before I started week 4 but wish me luck all the same. Three lots of five minutes is less in total but it does push it into a smaller space. More from me tomorrow!