w4r3 done and dusted :-) hurrayyyyyyyyyyy!!! - Couch to 5K

Couch to 5K

113,300 members145,659 posts

w4r3 done and dusted :-) hurrayyyyyyyyyyy!!!

changing-woman
changing-womanGraduate

well today i was not up to it...but i did it. woo hoo! its amazing the way the body can do that isn't it. and here is my magical Christmas tree to light up your day :-) ps. i did get permission to post this off topic non offensive piccy first.

36 Replies
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Imc50
Imc50Moderator

Brilliantly Christmassy achievement dying-to-change and what it is you tell yourself, remind me 🙄?!?

changing-woman
changing-womanGraduate in reply to Imc50

that i am fabulous... !

Imc50
Imc50Moderator in reply to changing-woman

Kaboom 🙂

changing-woman
changing-womanGraduate in reply to Imc50

Haha

nowster
nowsterGraduate

Well done! 👍

changing-woman
changing-womanGraduate in reply to nowster

Thanks !

Lovely tree and congrats on finishing W4. We had to do our tree twice, turns out in the argument of what's worse no Christmas smell or needles everywhere, we prefer endless hours of hoovering 😄

changing-woman
changing-womanGraduate in reply to Imoca

Brilliant one!

Well done changing-woman what a great Christmas present it’ll be to yourself to keep following the program and see how far you can get!🎄🎁

Yes! No idea!!!!!!!!!!

i didn't think i could do it at all this morning. i only just did!

Jools2020
Jools2020Graduate

Well done, DTC! So - you’re about to start Week 5!! How does that make you feel? 👏👏👍🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👍

changing-woman
changing-womanGraduate in reply to Jools2020

excited, proud, bit nervous... if i am fully honest

Jools2020
Jools2020Graduate in reply to changing-woman

You’ll be fine! Keep trusting the programme and go slower than slow! 😊

changing-woman
changing-womanGraduate in reply to Jools2020

i will trust the programme and i definitely will be going slower than slow jools!

Jools2020
Jools2020Graduate in reply to changing-woman

🐌 🐌🐌🐌 😊

changing-woman
changing-womanGraduate in reply to Jools2020

oh you drew a picture of me! hahahahaaha

Jools2020
Jools2020Graduate in reply to changing-woman

And it’s of me, too! A lot of the time, I run slowly, too - with the occasional burst of, not exactly speed, but a bit faster 😊

changing-woman
changing-womanGraduate in reply to Jools2020

I respect you for that

changing-woman
changing-womanGraduate in reply to Jools2020

when jo whiley says i am a runner i grin from ear to ear !

Jools2020
Jools2020Graduate in reply to changing-woman

So you should! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

changing-woman
changing-womanGraduate in reply to Jools2020

i do... i find it hard in life to feel pride but... i do here!

Frizzbomb67
Frizzbomb67Graduate

Great! Congrats on finishing W4 👏🏻👏🏻👏🏻Put on some Christmas tunes, sit by your beautiful tree and have some eggnog 😂

Have a relaxing weekend x

changing-woman
changing-womanGraduate in reply to Frizzbomb67

I will thank you x

GailXrunning
GailXrunningGraduate

You are a runner! *runner*! RUNNER! 🎶runner🎶

changing-woman
changing-womanGraduate in reply to GailXrunning

And then it’s week 5 !!!!!!!

Bambi2020
Bambi2020Graduate

Well done!! 👍🏻👍🏻👍🏻

changing-woman
changing-womanGraduate in reply to Bambi2020

But now it’s week 5 !!! Lol lol x

Bambi2020
Bambi2020Graduate in reply to changing-woman

Take it very steady-Give it your best shot! 😁

changing-woman
changing-womanGraduate in reply to Bambi2020

That I can promise you x

Rennur
RennurGraduate

I'm not allowed tinsel on our tree. Mrs R's strictest Chrimble rule.

Sounds like you smashed the run, mind.

You didn't mention one doubt or niggle. You've got this now.

Roll on Week 5.

changing-woman
changing-womanGraduate in reply to Rennur

Oh blimey!

Rennur
RennurGraduate in reply to Rennur

We do have beads, lights baubles, candy canes, other stuff and of course chocolates. But no tinsel.

Week 5 will be a breeze for you now.

changing-woman
changing-womanGraduate in reply to Rennur

i wish!

Well done on your run and love your Christmas tree

changing-woman
changing-womanGraduate in reply to WillowandSola

thank you both so much and thank you re my tree. i adore it xx like magic

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