w4r3 done and dusted :-) hurrayyyyyyyyyyy!!!

[changing-woman]

well today i was not up to it...but i did it. woo hoo! its amazing the way the body can do that isn't it. and here is my magical Christmas tree to light up your day ps. i did get permission to post this off topic non offensive piccy first.

[Hidden]

Brilliantly Christmassy achievement dying-to-change and what it is you tell yourself, remind me 🙄?!?

[changing-woman Graduate in reply to Hidden]

that i am fabulous... !

[Hidden in reply to changing-woman]

Kaboom 🙂

[changing-woman Graduate in reply to Hidden]

Haha

[nowster Graduate]

Well done! 👍

[changing-woman Graduate in reply to nowster]

Thanks !

[Imoca]

Lovely tree and congrats on finishing W4. We had to do our tree twice, turns out in the argument of what's worse no Christmas smell or needles everywhere, we prefer endless hours of hoovering 😄

[changing-woman Graduate in reply to Imoca]

Brilliant one!

[David_G]

Well done changing-woman what a great Christmas present it’ll be to yourself to keep following the program and see how far you can get!🎄🎁

[changing-woman Graduate]

Yes! No idea!!!!!!!!!!

[changing-woman Graduate]

i didn't think i could do it at all this morning. i only just did!

[Jools2020 Graduate]

Well done, DTC! So - you’re about to start Week 5!! How does that make you feel? 👏👏👍🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👍

[changing-woman Graduate in reply to Jools2020]

excited, proud, bit nervous... if i am fully honest

[Jools2020 Graduate in reply to changing-woman]

You’ll be fine! Keep trusting the programme and go slower than slow! 😊

[changing-woman Graduate in reply to Jools2020]

i will trust the programme and i definitely will be going slower than slow jools!

[Jools2020 Graduate in reply to changing-woman]

🐌 🐌🐌🐌 😊

[changing-woman Graduate in reply to Jools2020]

oh you drew a picture of me! hahahahaaha

[Jools2020 Graduate in reply to changing-woman]

And it’s of me, too! A lot of the time, I run slowly, too - with the occasional burst of, not exactly speed, but a bit faster 😊

[changing-woman Graduate in reply to Jools2020]

I respect you for that

[changing-woman Graduate in reply to Jools2020]

when jo whiley says i am a runner i grin from ear to ear !

[Jools2020 Graduate in reply to changing-woman]

So you should! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[changing-woman Graduate in reply to Jools2020]

i do... i find it hard in life to feel pride but... i do here!

[Frizzbomb67 Graduate]

Great! Congrats on finishing W4 👏🏻👏🏻👏🏻Put on some Christmas tunes, sit by your beautiful tree and have some eggnog 😂

Have a relaxing weekend x

[changing-woman Graduate in reply to Frizzbomb67]

I will thank you x

[GailXrunning Graduate]

You are a runner! *runner*! RUNNER! 🎶runner🎶

[changing-woman Graduate in reply to GailXrunning]

And then it’s week 5 !!!!!!!

[Bambi2020 Graduate]

Well done!! 👍🏻👍🏻👍🏻

[changing-woman Graduate in reply to Bambi2020]

But now it’s week 5 !!! Lol lol x

[Bambi2020 Graduate in reply to changing-woman]

Take it very steady-Give it your best shot! 😁

[changing-woman Graduate in reply to Bambi2020]

That I can promise you x

[Rennur Graduate]

I'm not allowed tinsel on our tree. Mrs R's strictest Chrimble rule.

Sounds like you smashed the run, mind.

You didn't mention one doubt or niggle. You've got this now.

Roll on Week 5.

[changing-woman Graduate in reply to Rennur]

Oh blimey!

[Rennur Graduate in reply to Rennur]

We do have beads, lights baubles, candy canes, other stuff and of course chocolates. But no tinsel.

Week 5 will be a breeze for you now.

[changing-woman Graduate in reply to Rennur]

i wish!

[SueAppleRun Graduate]

Well done on your run and love your Christmas tree

[changing-woman Graduate in reply to SueAppleRun]

thank you both so much and thank you re my tree. i adore it xx like magic