well today i was not up to it...but i did it. woo hoo! its amazing the way the body can do that isn't it. and here is my magical Christmas tree to light up your day ps. i did get permission to post this off topic non offensive piccy first.
w4r3 done and dusted :-) hurrayyyyyyyyyyy!!! - Couch to 5K
Couch to 5K
Brilliantly Christmassy achievement dying-to-change and what it is you tell yourself, remind me 🙄?!?
Lovely tree and congrats on finishing W4. We had to do our tree twice, turns out in the argument of what's worse no Christmas smell or needles everywhere, we prefer endless hours of hoovering 😄
Well done changing-woman what a great Christmas present it’ll be to yourself to keep following the program and see how far you can get!🎄🎁
Yes! No idea!!!!!!!!!!
i didn't think i could do it at all this morning. i only just did!
Well done, DTC! So - you’re about to start Week 5!! How does that make you feel? 👏👏👍🏃♀️🏃♀️🏃♀️🏃♀️👍
excited, proud, bit nervous... if i am fully honest
You’ll be fine! Keep trusting the programme and go slower than slow! 😊
i will trust the programme and i definitely will be going slower than slow jools!
🐌 🐌🐌🐌 😊
oh you drew a picture of me! hahahahaaha
Great! Congrats on finishing W4 👏🏻👏🏻👏🏻Put on some Christmas tunes, sit by your beautiful tree and have some eggnog 😂
Have a relaxing weekend x
You are a runner! *runner*! RUNNER! 🎶runner🎶
Well done!! 👍🏻👍🏻👍🏻
I'm not allowed tinsel on our tree. Mrs R's strictest Chrimble rule.
Sounds like you smashed the run, mind.
You didn't mention one doubt or niggle. You've got this now.
Roll on Week 5.
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