Hi all,
just thought I would share my W4R1 with you. I never listen to the new weeks podcast until I am walking out the door so never know what is going to happen... had a chat with hubby and he said he thought it would be a 5 min run, I thought maybe 4 so when Laura said 2x 5 mins I thought nooooo wayyy... but I did it and it was great! so any doubters - you can do it too can't wait to do W4R2 now, want to go today, but have to hold till tomorrow for days rest...
xx