YESSSS I DID IT!!!! : YESSSSS!!! Yippeeeee!! I... - Couch to 5K

Couch to 5K

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YESSSS I DID IT!!!!

Virginia60 profile image
Virginia60Graduate
β€’15 Replies

YESSSSS!!! Yippeeeee!! I did it I finished by running for 35 minutes and covering 5K!! I am so proud of myself when I started in May I couldn't run 1 minute without thinking I was going to die and about 5 months later I can run for 35 minutes! It took me longer than the 9 weeks but who cares!! I have had fantastic runs/walks around the world over these past months but the sweetest was today round Paddock Wood in the damp and drizzle but for the ending the clouds cleared and the sun shone!! This is just the start and I will carry on running wherever I am. Thanks to everyone on here for all your advice and encouragement without which I would never have completed it. My running mantra today was lots of your names (mummycav, jancanrun, oldfloss, markyd, Iannodatruffle) chanted over again in time to my pace! It worked with all you helping me along!! My aim now is 3 runs a week and one being a Parkrun where possible and to carry on with the gym 3 times a week and one day just walking! I am sure that joining the gym and doing the leg strengthening exercises and the interval training on the treadmill helped and i know when I have my follow up induction meeting Monday the trainer will be so pleased at my time as that was my goal to get to for December! I am one happy person! Off by to a surprise 50th tea this afternoon and that pink lady garden gin cocktail (or whatever it is called) will taste all the sweeter!! Thanks again for all the encouragement you are all fab xxxx πŸ˜πŸ‘πŸ‘πŸƒβ€β™€οΈπŸ‘‘πŸ₯‡

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Virginia60 profile image
Virginia60
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15 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your achievement, fellow runner.

It is always nice to have another happy customer.

Keep running, keep smiling.

Virginia60 profile image
Virginia60Graduate in reply to IannodaTruffe

Thanks x

Mummycav profile image
MummycavAdministratorGraduate

Oh WOW Virginia60 ...you’ve absolutely nailed this, it’s been great watching your progress from Week to week...I am going to raise a glass to you this evening while you’re having your cocktail!! Your plan for the gym etc sounds great & it will all help towards you becoming an outstanding runner! Fabulous...enjoy your glow...today is your day xxx

Virginia60 profile image
Virginia60Graduate in reply to Mummycav

Thanks and you have been an inspiration to me x

Mummycav profile image
MummycavAdministratorGraduate in reply to Virginia60

Aww, thank you...though I don’t know how!! x

damienair profile image
damienairGraduate

Congratulations and very well done to you for completing the plan. Congratulations also on 5K in 35 minutes, that’s a fantastic achievement.

Virginia60 profile image
Virginia60Graduate in reply to damienair

Thank you x

kmc66 profile image
kmc66Graduate

Well done, such an achievement πŸ…I love hearing how everyone progresses on here, so inspiring. Hopefully it will be me in time πŸƒβ€β™€οΈπŸ…

Virginia60 profile image
Virginia60Graduate in reply to kmc66

Thank you and you will get there! x

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Fantastic achievement you must have a huge grin! Well done πŸΎπŸ†πŸ₯‡

Virginia60 profile image
Virginia60Graduate in reply to Cornet-Carolyn

Thank you and I still have the grin! x

Branners12 profile image
Branners12Graduate

Fanflamingtastic πŸ˜„πŸ˜„πŸ˜„

Virginia60 profile image
Virginia60Graduate in reply to Branners12

Thank you x

Shelby1973 profile image
Shelby1973Graduate

Brilliant πŸ˜€ xx

johnm12 profile image
johnm12Graduate

Just read your post and had a good giggle. This was pretty much the same sentiments as in my post a few minutes ago. Its a great feeling no doubt about it.

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