I just did my W2R3 this morning after my last on Friday.I pushed my self to do it.Its done so bring on week 3.Hope i can survive the 3mins run.Advise anyone?
W2R3: I just did my W2R3 this morning after my... - Couch to 5K
W2R3
Written by
jucioj
Graduate
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2 Replies
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Fraz73Graduate
Just pace yourself. I remember finding W3R1 really hard going because I ran waaaay too fast on the first couple of runs and by the last 3 minutes I was out of breath and had legs like jelly. 3 minutes seems like a big jump rom 90 seconds but you're more than ready for it and they do go very quickly 
Well done. Did W2R2 this morning. It was at least as hard as W2R1.
I find how to run hard. Deliberately going slowly is harder work on the legs so I'm still trying to get the pace right.
A friend of mine, same age and similar build is a week ahead and found the W3 ok.
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