Well thats wk1 over. I've been on the treadmill twice and then yesterday decided to head out to the park. OMG - it is very hard to run outside! much easier on the treatdmill. So next time I run on the treadmill the incline is going to be raised, otherwise I don't think I'll benefit from it. I need to push myself if I'm going to be able to do 5k out doors. My legs are killing me, but I like it
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.