Felt brave and decided to do W6R3 in the company of my ridiculously fit and athletic husband.
It all went fine and I managed my 25 minutes, but I am sooooo sloooooow. He bounced around me like an enthusiastic puppy, ran ahead, walked beside and then after 20 minutes decided to do a mega sprint across this big field. I felt rather demoralised, although he was very sweet and said 'I am here for company not competition'. It was when he said that the gentle jogging had warmed him up nicely for the sprint I got a bit sniffy - gentle jogging! that was my 25 minute effort. Still we had a nice time and found a lovely new place to run.
Onward and upwards to week 7.....
Any suggestions on speeding my pace up?