Slightly ahead of schedule but at week 7 on my 2 nd run I just kept going to the 30 min point! So chuffed! So I then did it again on Thursday, then I did Zumba on Friday then I ran again today for 30 mins!!! I'm pooped for exercising 3 days in a tow! But I'm doin 30 min runs!!! Now I just need to pick up my pace and distance so it is 5 km coz ATM it's about 2.5 miles which is about 4 k
Did it!!!: Slightly ahead of schedule but at... - Couch to 5K
Did it!!!
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Jojos72
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Did it! 🤣🤗😆😆😇🎉🎉🎆🐢🍻
Stupidly, I was really worried about this run. My graduation run. The result of a lot of exhaustion,
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enjoyed it. Did a slightly diferent route at the end and did 5.25k in just over 30 mins. That's it!!
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hills so that I could run down them in the running part. Now I am able to keep running up those...
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5k, as my slooooowww 🤪 pace means I’m just about reaching 4k in the 30 mins.
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Week 9 run 3 done!
Averaged 4km over 30 mins. Planning for 5km Park run Saturday too.
I am...
Did it!
Did it!! But it was tough!!
Did it
Did it!
Did it!
