Got up with the sparrows , was in our local swimming pool for 7am the funny thing is hip doesn't hurt one bit when I swim , no pain when cycling & just a slight twinge when walking , when I say pain that's not correct actually , it's like a deep soreness . It's only sore when I want to run , ! Oh well enjoyed the swim & then steam room & sauna . Hip is feeling less sore for it too .
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