Just joined a gym recently which has a pool as well as all the normal stuff,,,treadmills weights etc
I found running on the treadmill soooo boring so decided to get in the pool and swim...im not the best swimmer by any means but have found that a steady 30 min swin 3/4 times a week does wonders for your stomach and back muscles!! This in turn helps the legs and Ive found improves your running style
Gra
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givman
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I've been doing the same thing. I like structure like the C25k podcasts so I've been doing swimfit which gives a good amount of variation and challenge whilst also improving my stamina.
XFNutty- how do you remember your workout ? There is no way I could remember the session and how many lengths of each I have done ....is it just a case of paper in a poly pocket job or do you have a suggestion ?
Backstroke is brilliant for your back. I swim and run. Swimming is low impact yet uses a lot of muscles
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