Haven't posted for a few days due to start of new school year ... and one of my biggest worries. Starting the programme in the last couple of weeks of the holidays meant that I could get started at my leisure in many respects. This week I had to start managing the time properly so I could fit in the running with the day job!! Tuesday was actually easier than I had expected. I really wondered about the 3 minute runs but I managed ok. Today was another story. I felt stiffer in my legs and ankles and the second 3 minutes was almost too much for me. But I did it!! The Week 3 total time is shorter but Laura is making me work harder for the success of getting through it. I am sure that Sunday will be better again. I'm still using Endomondo to track time, distance, speed and pace. Things are improving slowly but they are going in the right direction.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.