I was absolutely dreading week 3 but surprisingly did not find it as tough as week 1 run 2 !
I wondered if you lovely people could advise me, I know Laura says we should have a rest day in between runs but sometimes it isn't possible, this weekend for example I was away in London with the girls and taking my trainers to pound the streets of Greenwich was not on the agenda so I had two days off. I feel like I could run again tonight which would mean running two nights in a row. If I feel like I could run is it ok to run two or three consecutive days?
All advice appreciated xx