Couch to 5K
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Missed her today..The wife that is

Well. To the peeps that commmented previously on wk8r3 THANK YOU. It was rather 'Carry On esque' when i look back. Her on the bike shouting me on with promises of great things to come as i feel like dying on the spot.

Today its Week 9 run 1. All alone as the lady wife has to work. At 11 o'clock i set out alone (boo hoo) in glorious sunshine with Laura in my ears. But only for the five minute warm up walk. When i found i had to run 30 mins I switched to Queens Greatest Hits. A fabulous album for running to in anyone's book. And I swear on my mothers grave (when she snuffs it) that, and you will not be believe this, the last track to play as I 'crossed the finish line' of the run section. YES I DID IT!!, the final track HONESTLY was .....WE ARE THE CHAMPIONS!!! I Sh*t you not. What an awesome finish to a 30 minute run. I am shattered but damn well ecstatic!!! :-)

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"I've had my share of sand kicked in my face but I've come through!"... Should be the anthem of all C25k-ers everywhere, well done for completing your 30 minute run - a lovely blog and great taste in music. :-)

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Perfect timing! and sounds like it was a good run too! I;ll need to look out my Queen CDs and load some onto my mp3 player.

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That just brill, you couldnt have asked for anything better!! Well done you! Not long to graduation now....

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:) amazing timing.

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You are the champion! Great job! You inspire this week 5'er to keep it up!!!!

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