Well I just finished my final run today. Not sure how to feel. You see I started diligently following the program and pacing myself for being smart and safe but when I hit the 28 min runs and started converting my times is to 5k run times I started pushing a little harder trying to improve for my first 5k race (which I believe you call park run in the UK) which is on October 6th.
I ran 5.1499k in my 1st 2 30 min runs of week 9. I was pushing myself pretty hard not max but close. The runs were tough and not as enjoyable. So I decided to end my 9 week journey smart and safe and ran my last run at a normal slow pace for me. did not have time to track my distance yet but it was probably like 4.345k. maybe I should have gone at a little faster pace? Breathing was very easy and I felt like I needed to run more while doing the 5 minute cool down.
I feel like I did too little or maybe should have pushed on the last 20%. I really wanted to finish on a high note but think I probably did the right thing. what do you all think?
Again thank you everyone who contributes. You Make a world of difference.