Did a Jason Derulo this morning, I let Sanjeev have a lie in and I took to the mean streets alone (well tow paths and open spaces).
Today on my post grad run #2 I wanted to experience the full 5k just to see how it felt. To be honest, not much different to the 4.1k I've been doing in the 30 minute runs, just about 8 mins more. I think this is the way forward for me, do the distance and reduce my time rather than trying to cram it into 30 mins. Psychologically it's a positive approach rather than failing to achieve a goal each run I will be achieving 5k each time and improving my times (hopefully😋).
Today has definitely boosted my confidence in my running ability and that I am on track for the challenge that is a Park Run, hopefully a week Saturday 🤞🏃♀️🏃♀️