I did my first Week 4 run last night, the day after a family wedding. It didn't start well with the first 3 min run a real struggle. Probably all the alcohol toxins starting to ooze out!
However as I got into the sequence of runs and walks it got easier and by the time I was into the last 5 min run I was actually enjoying it. I've read other bloggers talk about getting into their stride and didn't really believe them but I can see what they were talking about now. I was a bit disappointed when the 5 mins was over so that must be a good sign.
I'm actually looking forward to the 2nd run tomorrow and plan to get up early and run before work so watch this space!!