I had a great run tonight, 15k in 94 minutes. And theres a first time for everything... i fell over on my run. I am generally pretty uncoordinated but haven't actually taken a fall so far.It was on a dark stretch and very uneven footpath. I took some skin off both palms and scratched my arm a bit but otherwise ok. I think i did a bit of a roll and ended up on my side so i didn't hurt my shoulders or legs, thankfully.
Someone beeped me so it must have looked pretty funny! I got straight back up and kept running, assessing the injuries as i went. That was at the 8k mark and i finished the run alright.
Ce la vie!
I must remember to pick my feet up more in the dark!