Took myself out yesterday for a 5k run – I was determined to see if I could do it, with the aim of running the whole of the next Parkrun that I do. 5 mins into the run, I tripped (going through a gate which closed back on me a bit too quickly, and just caught my foot). So I completely measured my length, but thankfully my foot/knee/hip etc were fine. I landed on my front, straight onto my hands. The only thing that hurt was my left hand which was stinging a bit. So I picks myself up, and completed my 5k run! 🤗
However, when I got back to the car, it was really painful to change gear/release handbrake etc. Washing my hair in the shower proved tricky, but the moment of truth came at lunchtime when I couldn’t lift a fork to my mouth!!
So at that point I took myself to our local minor injuries dept, to find that I have fractured the radial head in my elbow! Apparently the ‘shock wave’ went through my hands, up my arm until it reached the elbow. Now in a sling, very painful, with no driving allowed, and no running for a few weeks! ☹️
As I said to the nurse – it didn’t hurt at the time; just a slight graze to the hand. And she was massively impressed that I just carried on with my run, though I think she thought me slightly bonkers!