🎵 I throw my hands up in the air sometimes.....

[Wenderwoo]

.......Saying ayeoh, gotta let go, I wanna celebrate and live my life, Saying ay-oh, baby let's go.......🎶

Oops, got a bit carried away there with my fave song from today’s run. So, W4 - the sequel, is now completed. Achilles bearing up but still tender. Still doing all the stuff told to do by the physio, and a bit of yoga in between run days. Also doing the obligatory warmup/cool down, and icing after the run.

I was pretty frustrated this week as would have loved to run 3 times, but I must be sensible and follow the advice of the experts 😐. I worked it out that with 2 runs a week it will take 8 weeks to finish the plan, but hopefully I may get the green light to start doing 3 again soon.

Happy running folks 👍😁

[Buddy34 Graduate]

😂😂its good to get carried away.

The plan will take as long as it takes, you're doing great especially listening to your physio. Good luck 😊😊

[Womangolfer Graduate]

Take care of yourself. You are doing great

[apatsyf Graduate]

Doing well Wenderwoo. Listening to your ankle and physio, getting out there and enjoying it. Hooray! Love the singing. Also you are so good doing your in between yoga and exercises. That's the hard bit, I think. Keep up the good work, it's not how long it takes but getting there that matters. Actually, not even getting there, but doing your best.... 🏃‍♀️🤗💃💪

[Speedy60 Graduate]

🎶...I think I found my hallelujah! Good to be alive right about now! 🎶 🏃‍♀️💃

[Comfortnotspeed]

Lovin the lyrics there! Really hope all goes well for you. 👍

[Nymahchai Graduate]

Great news that all went well! You are out there and that’s what counts. Slow does it 😁

[TurnTheTide]

Well done, it must be so hard getting back to it after injury.

I really have to thank Olly Murs for getting me through this week, as well as OutKast, Kesha and all other artists on my running playlist, you made me realise the music really does help me to power through 🎧😊

[Wenderwoo Graduate]

Oh yes, OutKast, brilliant!

[Leosmit Graduate]

Wise move to just take it easy - thing is, you’re out there moving (and grooving!!😂)!!