I managed to complete 7 weeks earlier in the year before physio told me to stop all high impact exercise due to knee problem. I completed wk5 run 2 this morning and it felt great. I am now stretching before and after my run and think it makes a difference. Determined to do it this time.
Back At It!: I managed to complete 7 weeks... - Couch to 5K
Back At It!
Written by
Shazzapat
Graduate
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Well done! I'm on week2 so not qualified to give advice but seems to me you are doing just fine! Take it easy and good luck with week6!
Not what you're looking for?
You may also like...
Back on it!
After feeling unwell and low of energy, I had to take a week or so off running but completed week 3...
Back at it
repeated the whole of C25K?
I have just completed week 2 this morning after having started C25K...
Back at it
about starting running after about 6 weeks of sloth. But today did a 35 minute hilly run and kept...
Back at it
onset of Osteoarthritis of the knees after a great achievement of running 7miles at my fittest,...
Back on it
the morning.
From the moment I woke up I wanted to run, but also felt like I didn't want to run...
Back to it
Back to it
Back on it ! 
Back to it 
Back To The Beginning
