Just did W3 R1 - yesterday, plan - I say plan - to finish R3 on Thursday. Friday flying off to hot place, for a week. I'm not going to run but plan on swimming lots instead. I also plan to repeat W3 on my return. Would you all recomend this or have a go at W4?
P.S I don't know what Laura has in store for W4 and not to sure if I want to know, so descriptive words will do, don't mention minutes - thanks