I have been reading a lot recently about the podcasts with the support of Laura? I am just wondering that Podcast you all listen too, is it the NHS C25K OR the NHS C25K+?
I am nearing my third run and I am worried that when I start the next week my run time will double and need the motivation to keep me going. I know everyone has mentioned about the cheesy music but I think this will help me! dont judge me lol!