C25K+ Podcasts: So far I have done the Stepping... - Couch to 5K

Couch to 5K

132,408 members158,561 posts

C25K+ Podcasts

PrincessStef profile image
PrincessStefGraduate
6 Replies

So far I have done the Stepping stones podcast a couple of times and found it difficult as the 150 bpm was too slow. I was scared (not afraid to admit it :) ) to try the Speed one as 165 bpm seemed really fast. Anyway, last night I thought I would give it a go. Hubby was starting week 2 so I knew he had 23 minutes or run/walk so I thought it would fit in nicely and I could change it if it was too hard. I started off with the 155 bpm and he over took me straight away (he is taller and fitter than me) but I wasn't bothered as I knew I needed to conserve energy for the 165bpm intervals.

I did it and it felt great. I over took him during my runs and his walks and left him behind. I run back for him later though :):) . I liked the fact that it was just 60 second of each speed so I didn't get bored or tired. I even had enough in the tank to run the last run with him. We have about an 8 minute walk home so we even did a sprint about 5 minutes from home :) .

We had changed the route and went in the opposite direction so all my runs felt like I was nearly home .

Moral of this story is "just try it"

Written by
PrincessStef profile image
PrincessStef
Graduate
To view profiles and participate in discussions please or .
6 Replies
Potty profile image
PottyGraduate

Hi Princess Stef - I listened to the speed podcast whilst making tea on Sunday and thought I might give it a go. The stepping stone one was a shock to my system when I started it, then moved onto the stamina one which has brought my times down surprisingly well. I had planned to give it a go tomorrow night, but given that I fell short of my distance last night (set out to do 6.5K but stopped at 5K 'cos of my legs/joints) I might do that instead... :-) Glad you enjoyed it and thanks for the review :-)

Thanks, that's so encouraging. I was put off by my experience of doing the stepping stone one, so wasn't planning to try the speed or stamina ones. But I might now.

misswobble profile image
misswobbleGraduate

Exactly! The + podcasts are great I think and really bring your running on. I still use them a lot, and the Sami podcasts. I use the Sami podcasts as the soundtrack to my longer runs. Speaking of which I have one later on

happy running!

kmcniece profile image
kmcniece in reply to misswobble

What are the Sami podcasts Miss Wobble? I've used the 5k+ ones but hadn't come across any more. I didn't like Stepping Stones either, but Stamina will take me round the Parkrun quite happily :-)

Tomas profile image
TomasGraduate

I love that moral, and you're so absolutely right.

Congrats with the achievement also. nice one!

misswobble profile image
misswobbleGraduate

It's Sami Murphy Bridge to 10 k and it's here somewhere as downloadable podcasts. The first week is duff. It's very quiet and then cuts out but no matter there's the rest of it and that's great. I love it!! The music lyrics are specifically chosen to get you moving and inspired if you flag

Someone posted a link to it. Do a search on here for it if it's not a sticky on the right hand side. Lemme know if you can't find it

You may also like...

C25K+ podcast: speed!

really enjoying running. Today I mixed it up and finally tried the post-grad speed podcast. Been...

Beware the C25K+ Stamina podcast!

aborted the run a few minutes from the end having already completed my farthest (furthest?) run. I...

Podcasts or the c25K App?

differ, the podcasts having 20 minute steady state run whilst the app has two 8 minute runs with a...

I've tried the C25k+ podcasts...

lot more on form and how to run to a beat. It also discussed on how to run and move your legs and...

C25K+ Speed podcast = Pulled Hamstring

Rats. I tried too hard this evening. Decided to use the C25K+ podcast for speed on the treadmill....