Set of this morning at 8am for the stepping stone podcast. It's summer in Scotland and what does that mean, rain? no, sunshine but it was only 5 degrees brrrr!
Found this run quite a challenge, had to really shorten my pace to keep to the beat and felt like I was going really slowly until the last speed increase then it was much more comfortable. Keep having to jump in the air to get back in step ( I just can't cope unless the "one" count is on my left foot! oh dear, probably weird I know)
Managed to sprint at the end, whenever Laura says there is a finish line I just find myself going for it! Loved that Laura was there loads again, makes the time pass much faster when she is chatting away to me
Still seemed to cover a decent distance ( I don't know what it was as have nothing to measure it)
Felt good at the end = good run