After completing Run 3 Wk 1 my 72 yr old husband decided that he would like to join me! We decided to start Wk 1 again together. I was pleasantly surprised by how much we helped each other although I was slightly miffed that he seems to be less breathless than me after the 60 seconds Run. We start Week 2 on Sunday. It may take us longer than 9 weeks to get there but the aim is to get healthier and fitter.